6 Common Reasons Why You Can’t Sleep and Gadgets That Help

Posted by on Jun 8, 2017 in Gadgets, Health | Comments Off on 6 Common Reasons Why You Can’t Sleep and Gadgets That Help

6 Common Reasons Why You Can’t Sleep and Gadgets That Help

Sleeping isn’t easy for some people. In fact, some people find it very hard to sleep, even when their bodies tell them to rest. This is actually a serious problem that needs to be addressed.

If you are one of those people who find it extremely challenging to get a good night’s sleep, you need to find out what is causing your sleeplessness. Learn about the six most common reasons why you can’t sleep.

You Don’t Get Enough Exercise

Many data sets  and research studies have already shown that exercising regularly can help ease anxiety so that you can sleep better. Exercise doesn’t have to be too intense, but also shouldn’t be non-existent. Exercising improves your body’s internal rhythm and can help improve sleep quality. Also, contrary to popular belief, exercising late at night will not disturb your sleep quality.

Your Room Isn’t Dark Enough

It is true that in order to sleep well, your bedroom should be dark enough so that you you are able to relax. Any light, whether it’s from your television, windows, phone, or other device, can affect your ability to sleep well. This is due to that fact that your body reduces its production of melatonin, the hormone that aids in sleep when it senses light around you (even when you’re sleeping). To make your room darker, you should invest in light-blocking window treatments as needed, and shut those electronics off before you go to bed.

Stress

Stress is one of the most common reasons you may not be able to sleep. Going to bed with a head full of thoughts about your bad day at work, a tough family situation, or financial stresses can put a huge strain on your ability to get high quality sleep. Here are a few ways to reduce your stress levels so that you can sleep better:

 

  • Burn off steam by exercising.
  • Keep a journal by your bedside and write out your stressful thoughts to get them off your chest.
  • Meditate, do some light yoga, or try progressive muscle relaxation.
  • Listen to soft music or read a light-hearted book before you go to sleep.

 

Clock-watching

It’s a common problem: you wake up in the middle of the night, usually around the same time as any other night, and think about how much time you have left to sleep before that alarm clock goes off. This is a form of “clockwatching”, and it can result in an unhealthy sleep pattern. The fact that you’re thinking so much about the amount of sleep that you can still get given the time can make you more stressed. You may even end up not sleeping at all.

Distraction from Gadgets

It’s true for many people in this age; checking your phone is the first thing you do when you wake up in the morning and the last thing you do before you go to bed. Yes, technology makes lives more efficient, for the most part. However, the problem comes when you can’t sleep well because of your attachment to these devices. Try to stay away from gadgets when you’re about to sleep. This includes your television too, as studies have found that watching television in your bedroom is often a major cause of sleep problems.

Bad Sleeping Pattern

Going to bed and waking up at the same time every day is one of the most important things you can do to establish a consistent sleeping pattern. If you’re accustomed to staying up until the wee hours of the morning on weekends, this can seriously impact your sleep during the rest of the week. Napping at the wrong time may be another reason you can’t sleep well. If you’re a napper, make sure you’re not dozing off for more than 30 minutes at a time. Also, reserve your naps around 3 pm, which is the best time to get a quick snooze in.

These are the most common reasons why you can’t sleep. There are various ways to address each and every one of them – from habit-forming methods to aroma therapeutic treatments. However, when the natural remedies fail, you can turn to more advanced means.

You can go for these gadgets to really help you with your sleep issues. 

Hush Smart Earplugs

Outside noise can be one of your biggest sleep disruptors, especially if you are living in an urban apartment or noisy neighborhood. Traditional earplugs only go so far in blocking out noise, and noise-canceling headphones can be bulky and uncomfortable. Hush Smart Earplug has addressed these concerns by combining the earplug-headphone concept while you play soothing sounds throughout the night. You can set the earplugs to “communicate” with an app that can play up to 15 different sounds to help you doze your way off to perfect sleep.

Sense by Hello

Another practical gadget to help you with your sleep, Sense is designed to rest on your nightstand to monitor the temperature in your room, your own sleep behaviors and noise levels. Gradually, using internal sensors, the device learns your sleep patterns and wakes you up at the optimal time. You then receive a sleep score and tips to improve the quality of your sleep based on the device’s findings.

DreamPad

Since stress is one of the biggest determining factors why people find it hard to sleep, you need find a way to address this mental challenge. This is where DreamPad comes in. It uses psychoacoustic expertise and Intrasound Technology to deliver calming, gentle music that only you can hear. The technology uses the body’s natural conductivity to create a response that helps you fall and stay asleep. You can purchase the device itself or buy pillows that have the technology built in.

My Snoring Solution

The My Snoring Solution is a unique anti-snoring device that is placed around the entire head using stretchable fabric straps. It is intended to keep your mouth comfortably shut to avoid snoring and give you a much more relaxing sleep.

Aaron Creedon, a reviewer of sleeping devices, reviewed it: “overall I found it effective and a good solution to stop snoring.” When Aaron tested it, it helped him overcome snoring: “The strap holds the chin in the same way a hammock would hold something.  By holding the jaw in place throughout the night, this prevents snoring.  Snoring is basically caused when the mouth is open and the tongue slips into the back of the throat.”

Neuroon

As “the first intelligent sleep mask,” Neuroon operates by blocking out light and using a simulated sunrise to wake you naturally. After connecting an app from your phone to this device, it measures your sleep and provides analytics on the amount of REM, light and deep sleep you experience each night. The best thing is that you can put on the mask and indulge in 20 minutes of light-spectrum therapy to readjust your body’s biorhythms if you need a nap during the day.

Aura Connected Alarm Clock

Traditional alarm clocks blare their wake-up call, jarring you from whatever stage of sleep you’re in at the time. The Aura Connected Alarm Clock is a bedside lamp that uses a customized system to wake you up each morning. You can choose an energizing light, or you can go for a more gradual wake-up program that simulates sunrise. This lamp can play your own music or your choice of more than 20,000 web-based radio stations. Additionally, if you have a Spotify playlist, you can wake up to your own tunes as well.